Headaches are a common issue, particularly among individuals who spend long hours sitting, such as those working on computers. The pain often begins in the neck or at the base of the skull and then radiates toward the front of the head. Many people who experience tension headaches report being able to sense when one is about to start.

These headaches can be linked to past neck trauma, such as whiplash, or develop due to repetitive poor posture. In many cases, headaches are closely associated with the cervical spine (neck), which is why they are often referred to as cervicogenic headaches.

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Common Causes of Headaches:

  • Poor posture (head positioned forward of the shoulders)
  • Prolonged sitting
  • Dehydration
  • Trauma or injury
  • Stress
  • Dysfunction in the cervical spine
  • Underlying medical conditions (rare)

What is the Most Common Cause of Headaches?

One of the primary causes of headaches is mechanical dysfunction in the cervical spine. When the spinal joints are not moving as they should, they can create dysfunction and pressure in the structures of the neck and skull, leading to headaches. This underlying cause is often overlooked, which is why many people struggle to find lasting relief. At Spine by Design, we see significant improvements in patients with a history of chronic headaches.

How Can Chiropractic Care Help with Headaches?

At Spine by Design, we take a holistic approach to headache treatment, addressing the entire body rather than just the area of pain. Since headaches can stem from a variety of factors—some more serious than others—an accurate diagnosis is crucial.

Our process begins with a complimentary consultation to determine if chiropractic care is the right option for you. If we believe another specialist would be better suited to help, we will provide a referral. If we determine that we can assist you, the next step is a comprehensive examination, including orthopedic, neurological, and musculoskeletal assessments to identify the root cause of your headaches.

Once we have gathered all necessary information, we will share our findings and develop a personalized treatment plan to promote natural recovery. This may include:

  • Spinal adjustments
  • Joint adjustments throughout the body
  • Muscle therapy
  • Rehabilitation exercises and stretches

We also evaluate lifestyle factors, such as stress and ergonomics, to provide a well-rounded treatment approach. By addressing both the physical and lifestyle contributors to your headaches, we aim to help you achieve long-term relief and prevent future episodes.