Conditions

What is the Most Common Cause of Headaches?

One of the primary causes of headaches is mechanical dysfunction in the cervical spine. When the spinal joints are not moving as they should, they can create dysfunction and pressure in the structures of the neck and skull, leading to headaches. This underlying cause is often overlooked, which is why many people struggle to find lasting relief. At Spine by Design, we see significant improvements in patients with a history of chronic headaches.

How Can Chiropractic Care Help with Headaches?

At Spine by Design, we take a holistic approach to headache treatment, addressing the entire body rather than just the area of pain. Since headaches can stem from a variety of factors—some more serious than others—an accurate diagnosis is crucial.

Our process begins with a complimentary consultation to determine if chiropractic care is the right option for you. If we believe another specialist would be better suited to help, we will provide a referral. If we determine that we can assist you, the next step is a comprehensive examination, including orthopedic, neurological, and musculoskeletal assessments to identify the root cause of your headaches.

What Causes Shoulder Pain?

Shoulder pain can stem from a wide range of factors, from sudden injuries to long-term conditions. Common causes include:

• Rotator Cuff Injuries: Tears or inflammation in the rotator cuff tendons, often due to overuse or sudden trauma.

• Frozen Shoulder (Adhesive Capsulitis): Characterized by stiffness and limited movement as a result of inflammation in the shoulder capsule.

• Bursitis: Inflammation of the bursae—the fluid-filled sacs that cushion the joint—typically caused by repetitive motion or prolonged pressure.

• Tendinitis: Overuse of the shoulder tendons leading to inflammation and pain, particularly in the biceps or rotator cuff.

• Arthritis: Degenerative or inflammatory conditions, such as osteoarthritis or rheumatoid arthritis, which cause stiffness, swelling, and discomfort.

• Shoulder Impingement: Occurs when the rotator cuff tendons are compressed during movement, resulting in pain and restricted motion.

• Dislocations and Fractures: Trauma-induced injuries like a dislocated shoulder or a broken collarbone that cause severe pain and instability.

• Nerve Impingements: Compression of nerves in the shoulder or neck, leading to pain, tingling, or weakness in the shoulder and arm.

Identifying the underlying cause is crucial for effective treatment and recovery, and our personalized care approach at Spine by Design Chiropractic addresses each patient’s unique needs.

How Chiropractic Care Helps Treat Shoulder Pain

Shoulder pain can significantly reduce mobility and quality of life. At Spine by Design Chiropractic, we offer comprehensive, non-invasive treatments that target the root causes of your pain and encourage your body’s natural healing process. Our approach includes:

• Spinal Adjustments: Correcting spinal alignment to relieve nerve compression that may contribute to shoulder pain, while also improving overall posture to ease shoulder strain.

• Physical Therapy and Therapeutic Exercise: Customized exercise plans designed to strengthen shoulder muscles, enhance joint mobility, and reduce the risk of future injuries.

• Spinal Decompression Therapy: Relieves pressure on the spine to alleviate nerve-related shoulder pain, particularly when linked to herniated discs or poor posture.

• Advanced Treatments: Techniques like Shockwave Therapy are used to reduce inflammation, promote tissue healing, and support long-term recovery.

At Spine by Design, we customize these therapies to address the specific causes of your shoulder pain, helping you regain mobility, reduce discomfort, and return to an active, pain-free lifestyle.

What Causes Chronic Elbow Pain?

Elbow pain may stem from various factors, often related to overuse, injury, or other underlying conditions. Common contributors include:

• Tendinitis: Inflammation of the tendons, as seen in tennis elbow (lateral epicondylitis) or golfer’s elbow (medial epicondylitis), typically caused by repetitive motion.

• Overuse Injuries: Continuous strain on the elbow joint from activities like typing, lifting, or sports can lead to chronic pain.

• Sprains and Strains: Damage to the muscles or ligaments around the elbow due to sudden movements or overexertion.

• Nerve Compression: Conditions such as cubital tunnel syndrome, where pressure on the ulnar nerve causes pain, tingling, and numbness.

• Arthritis: Osteoarthritis or rheumatoid arthritis affecting the elbow joint can result in persistent pain and stiffness.

• Fractures or Dislocations: Trauma from falls or direct impacts can cause fractures or dislocations, leading to severe pain and limited function.

• Bursitis: Inflammation of the bursae—the small, fluid-filled sacs cushioning the joint—often due to repetitive pressure.

• Ligament Injuries: Tears or sprains from sports or heavy lifting may cause instability and pain in the elbow.

• Poor Ergonomics: Incorrect positioning during work or daily activities can strain the elbow over time.

Understanding the root cause of your elbow pain is essential for effective treatment and long-term relief.

How Chiropractic Care Helps Treat Chronic Elbow Pain

Chiropractic care offers a comprehensive, non-invasive approach to managing chronic pain by targeting its underlying causes and supporting your body’s natural healing process. At Spine by Design Chiropractic, our range of therapies includes:

• Chiropractic Adjustments: These precise adjustments realign the joints, easing tension and improving overall function in the elbow, as well as in related areas like the wrist, shoulder, and spine.

• Physical Therapy and Therapeutic Exercise: Customized exercise programs strengthen the muscles and tendons around the elbow, enhance flexibility, and help prevent future injury.

• Advanced Treatments: Modalities like Shockwave Therapy work at a cellular level to promote healing, reduce inflammation, and enhance tissue repair for long-lasting relief.

Combined with personalized lifestyle recommendations, these therapies address the root causes of elbow pain, helping you regain full mobility and return to an active, pain-free life.

What Causes Wrist Pain?

Wrist pain can develop from various issues, many of which can be effectively managed with chiropractic care. Common causes include:

• Repetitive Strain Injuries (RSIs): Repeated activities like typing, writing, or assembly line work can overwork the muscles and tendons, leading to pain and stiffness.

• Carpal Tunnel Syndrome: Overuse or poor wrist positioning can compress the median nerve, causing pain, tingling, and numbness.

• Tendinitis: Repeated motion or overuse can inflame the wrist tendons, resulting in discomfort and restricted movement.

• Joint Misalignment: Improper posture, repetitive movements, or injury can lead to misalignment in the wrist joints, creating chronic pain and a limited range of motion.

• Sprains or Minor Injuries: Twisting, overextending, or overloading the wrist can damage ligaments, resulting in pain.

• De Quervain’s Tenosynovitis: Repetitive gripping or twisting motions may inflame the tendons on the thumb side of the wrist.

• Trigger Points and Muscle Tension: Tight or knotted muscles in the forearm can refer pain to the wrist, reducing its functionality.

• Nerve Compression: Swelling or repetitive movements can compress nerves in the wrist or forearm, leading to persistent pain and weakness.

• Poor Ergonomics: Extended periods of improper wrist positioning during activities like typing or tool use can cause strain and discomfort over time.

• Overuse Injuries: Continuous use of the wrist without sufficient rest can lead to inflammation and pain in the soft tissues.

Determining the exact cause of your wrist pain is essential for choosing the most effective treatment and achieving lasting relief.

How Chiropractic Care Alleviates Wrist Pain

Chiropractic care offers a comprehensive, non-invasive approach to reducing wrist pain by targeting its underlying causes and supporting your body’s natural healing processes. At Spine by Design Chiropractic, we offer a variety of therapies specifically designed to manage wrist pain, including:

• Chiropractic Adjustments: These adjustments enhance overall nerve function, minimizing nerve-related wrist pain by ensuring effective communication between the brain and affected areas.

• Physical Therapy and Therapeutic Exercise: Personalized exercise programs strengthen the muscles and tendons surrounding the wrist, boosting mobility and helping to prevent additional strain or injury.

• Shockwave Therapy: This advanced treatment stimulates tissue repair and alleviates pain, making it effective for wrist conditions like tendinitis.

Combined with lifestyle recommendations from Spine by Design Chiropractic, these therapies address the root causes of wrist pain, empowering you to restore full functionality and enjoy a healthier, pain-free life.